Weigh In record (no journal entry) for 06 January 2017
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88.8 kg
Lost so far: 20 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1862 kcal
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Fat: 96.49g | Prot: 82.33g | Carbs: 170.49g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Adria Bolacha Água e Sal. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Ragazzo Coxinha de Frango com Cremily. Dinner: Ragazzo Coxinha de Carne Louca, McDonald's Casquinha Chocolate, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 2.1 kg a Week
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