Weigh In record (no journal entry) for 03 January 2012
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97.3 kg
Lost so far: 3.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1343 kcal
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Fat: 75.73g | Prot: 56.96g | Carbs: 103.34g.
Breakfast: Coffee, friendly farms sugar free hazelnut creamer, Coffee. Lunch: sour cream, Chicken and Cheese Chimichanga. Snacks/Other: Coleslaw Dressing, DOLE-COLE SLAW M, Arctic Char. more...
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2937 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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klbbrewer's Weight History
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