Weigh In record (no journal entry) for 06 January 2017
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85.2 kg
Lost so far: 17.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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760 kcal
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Fat: 27.54g | Prot: 40.36g | Carbs: 94.58g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Light Wheat Bread. Lunch: Pork Loin (Tenderloin), Mashed Potato made with Milk (from Fresh), Publix Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.9 kg a Week
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