Weigh In record (no journal entry) for 06 January 2017
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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809 kcal
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Fat: 22.93g | Prot: 24.00g | Carbs: 131.34g.
Breakfast: 돼지고기김치찌개, 잡곡밥. Lunch: 석박지, 샐러드, 오뚜기 참깨 드레싱, 도토리묵무침, 시금치나물, 순대볶음, 잡곡밥. Dinner: 고구마, 병아리 콩. Snacks/Other: 아메리카노. more...
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1884 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, 런지 - 10 minutes, Squats (Legs) - 15 minutes, 마이마운틴 - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Losing 2.3 kg a Week
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wow_bora's Weight History
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