wow_bora's Journal, 07 Nov 16

Weigh In record (no journal entry) for 07 November 2016

62.2 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

723 kcal

Fat: 15.13g | Prot: 34.03g | Carbs: 115.03g. Breakfast: 잡곡밥, 해물탕. Lunch: 무생채, 쥐포볶음, 고기, 콩밥. Dinner: 오리온 아몬드 와플, 매일유업 커피우유. more...

1629 kcal

Exercise: Squats (Legs) - 6 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


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wow_bora's Weight History