Weigh In record (no journal entry) for 06 January 2017
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1446 kcal
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Fat: 46.45g | Prot: 95.15g | Carbs: 90.27g.
Lunch: Vivenda do Camarão Pirão de Peixe, Peixe Empanado Frito. Dinner: Sadia Tender. Snacks/Other: Suco de Limão, Cerveja Normal, Tirolez Queijo Minas Padrão, Cafezinho. more...
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Losing 0.2 kg a Week
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