Weigh In record (no journal entry) for 06 January 2017
|
62 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
958 kcal
|
Fat: 57.17g | Prot: 34.32g | Carbs: 72.56g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Amêndoas, Nozes Pecãs, Estrela do Oriente Castanha do Pará, La Violetera Uva Passa Escura. Lunch: Ovo Frito, Abobrinha Cozida. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maluares_cavi's Weight History
|