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schumilainen
Journal
06 Jan 17
schumilainen's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
80.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
921 kcal
Fat: 24.52g | Prot: 48.10g | Carbs: 130.98g.
Breakfast:
Kotimaista Rasvaton Maito, Flora Margariini 60%, Vaasan Ruispalat.
Lunch:
Kaalikeitto.
Snacks/Other:
X-Tra Vaniljanmakuinen Vanukas.
more...
2644 kcal
Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour.
more...
Losing 3.5 kg a Week
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schumilainen's Weight History
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