Weigh In record (no journal entry) for 05 January 2017
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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421 kcal
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Fat: 19.14g | Prot: 48.79g | Carbs: 16.70g.
Breakfast: Jambon de Dinde, Kiwi. Lunch: McDonald's Salade César. more...
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Losing 4.9 kg a Week
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