Weigh In record (no journal entry) for 05 January 2017
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106.1 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2095 kcal
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Fat: 48.55g | Prot: 60.76g | Carbs: 232.05g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Neese's Liver Pudding. Lunch: Sour Cream, Campbell's Condensed Tomato Soup, Russet Potatoes (Flesh and Skin). Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Penne, Bourbon, White Table Wine. more...
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Losing 3.2 kg a Week
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greg27607's Weight History
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