Weigh In record (no journal entry) for 05 January 2017
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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559 kcal
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Fat: 14.20g | Prot: 17.86g | Carbs: 97.32g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Kellogg's Two Scoops Raisin Bran Cereal, Granulated Sugar. Lunch: Peanut Butter, Dempster's Multigrain Bread. more...
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Losing 1.0 kg a Week
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