Weigh In record (no journal entry) for 05 January 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1979 kcal
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Fat: 57.68g | Prot: 86.88g | Carbs: 253.25g.
Breakfast: Hähnchenkeule, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Frisch Gepresster Orangensaft. Dinner: Weißwein, Florette Feldsalat, Kaufland Granatapfelkerne, Lidl Alaska Seelachsfilet Paniert, Kürbissuppe, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2895 kcal
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Exercise:
Laufen 8,5km/h - 34 minutes, Home Training - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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