Weigh In record (no journal entry) for 05 January 2017
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1234 kcal
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Fat: 61.15g | Prot: 65.83g | Carbs: 111.63g.
Breakfast: Приправыч Желатин Пищевой, Льняное Масло. Lunch: Тоненький Ломтик Поджаренного Хлеба, Икра Красная. Dinner: Цезарь Пельмени Куриные, Лаваш Армянский, Томатная Паста, Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Рафаэлло Конфета, Слойка с Яблоком, Orion Choco Pie. more...
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1651 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lafita78's Weight History
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