Weigh In record (no journal entry) for 05 January 2017
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123.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1778 kcal
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Fat: 72.27g | Prot: 141.72g | Carbs: 128.80g.
Breakfast: Aldi Walnoten, Lidl Griekse Yoghurt 2%. Lunch: AH Goudse Kaas Jong Belegen 48+, Salami, AH Gegrilde Kipfilet, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Kipfilet (Gekookt, Geroosterd), Padifood Indonesische Rijkgevulde Bami Goreng. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, LU Bastogne. more...
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Losing 7.7 kg a Week
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rpcornelissen's Weight History
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