Weigh In record (no journal entry) for 05 January 2017
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1793 kcal
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Fat: 60.43g | Prot: 87.04g | Carbs: 213.19g.
Breakfast: Café, Hacendado Digestive Fibra 23%. Lunch: Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Tomate Frito Estilo Casero (con Aceite de Oliva), Hacendado Maxi Tortillas de Trigo, Hacendado Atún Claro en Escabeche Blanco. Snacks/Other: Monster Energy Monster Ultra Red. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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