Weigh In record (no journal entry) for 05 January 2017
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59.9 kg
Lost so far: 14.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1027 kcal
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Fat: 27.94g | Prot: 42.20g | Carbs: 152.10g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Watermeloen. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham, AH Smeltkaas 40+ Komijn. Dinner: Maggi Smaakmaker Groentesoep. Snacks/Other: Snack A Jacks Barbecue Paprika, AH Soja Crackers, Leidingwater, Koffie met Melk. more...
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Gaining 0.3 kg a Week
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