Weigh In record (no journal entry) for 05 January 2017
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102.9 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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827 kcal
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Fat: 44.11g | Prot: 38.83g | Carbs: 56.52g.
Breakfast: Annas Orange Thins Bisküvi, Tahsildaroğlu Kahvaltılık Lor, Uno Premium Çok Tahıllı, Marmarabirlik Zeytin Ezmesi, Tarabya Dilimli Kaşar Peyniri. more...
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Gaining 1.2 kg a Week
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