Weigh In record (no journal entry) for 05 January 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2115 kcal
|
Fat: 86.88g | Prot: 164.07g | Carbs: 182.27g.
Breakfast: Kırmızı Mercimek Çorbası, Yumurta Beyazı. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Scitec Nutrition BCAA Xpress, Simbat Sarı Leblebi, Simbat Tuzlu Yer Fıstığı, Recovery Drink 2, Ülker Halley, Avokado, Simbat Naturel Kayısı. more...
|
|
2026 kcal
|
Exercise:
Yoga - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honeybadger06's Weight History
|