Weigh In record (no journal entry) for 04 January 2017
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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993 kcal
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Fat: 36.27g | Prot: 69.07g | Carbs: 110.32g.
Breakfast: Brownberry Sandwich Thins Multi-Grain, Morningstar Farms Spicy Black Bean Burger. Lunch: Hidden Valley Buttermilk Ranch Dressing, Bacon, Subway Oven Roasted Chicken Breast Salad. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oranges, Popsicle Fudgsicle No Sugar Added Fudge Bars, The Daily Crave Veggie Chips. more...
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Losing 0.7 kg a Week
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bttyboop's Weight History
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