Weigh In record (no journal entry) for 04 January 2017
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2017:
|
1434 kcal
|
Fat: 80.50g | Prot: 56.24g | Carbs: 127.60g.
Breakfast: Great Value Half & Half, Lemon Cake without Icing, Tasty Bite Madras Lentils, Mashed Potatoes (Whole Milk and Butter Added), Milk (Nonfat). Lunch: Austin Reduced Fat Cheese Crackers with Peanut Butter, Orgain Organic Protein Plant Based Powder. Dinner: Ritz Crackers - Fresh Stack, Sardines in Oil (Canned), Fresh & Easy Asian Sesame Salad. Snacks/Other: Whipping Cream, Chocolate Chip Cookie. more...
|
Gaining 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbadabba's Weight History
|