mssmkay's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

93.2 kg Lost so far: 0.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1055 kcal

Fat: 40.36g | Prot: 52.80g | Carbs: 119.48g. Breakfast: Yoghurt, Herbalife Formula 1 Cookies & Cream Shake. Lunch: Raisins (Seedless), Herbalife Formula 1 Chocolate Shake. Dinner: Homepride Cheesy Pasta Bake, Carrots. more...

3257 kcal

Exercise: Standing - 6 hours, Stair Climber (Stepper) - 5 minutes, Treadmill - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mssmkay's Journal, 04 Jan 17

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mssmkay's Weight History