|
Week one, back on track and it is going well. Some days I need to get a few more calories. By not eating a lot of carbs, I feel satisfied and don't crave snacks and high calorie foods. My goal is to get more protein and good fats for fuel. But all in all, I am starting to feel better again, instead of feeling weighed down. Next goal, get more steps in per day.
|
95.7 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
605 kcal
|
Fat: 29.27g | Prot: 51.97g | Carbs: 35.88g.
Breakfast: Tyson Foods Canned Chicken Breast in Water. Lunch: Kroger Breaded Chicken Strips. Snacks/Other: Oil Popped White Popcorn, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Losing 1.6 kg a Week
|