Weigh In record (no journal entry) for 04 January 2017
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1686 kcal
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Fat: 54.04g | Prot: 51.88g | Carbs: 255.87g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Spek (Gekruid, Gebakken), Bereide Groenekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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