|
Diminuindo!!!
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1325 kcal
|
Fat: 100.49g | Prot: 89.82g | Carbs: 22.59g.
Breakfast: Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Mexido, Alface. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Linguiça Calabresa Frescal, Ovo Mexido. Snacks/Other: Tirol Queijo Mussarela (18g), Café, Castanhas de Caju, Coco. more...
|
|
2672 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Power Jump - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marilikelife's Weight History
|