Weigh In record (no journal entry) for 04 January 2017
|
93.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1494 kcal
|
Fat: 74.54g | Prot: 69.00g | Carbs: 136.73g.
Breakfast: Baguette, Thé sans Sucre. Lunch: Avocat, Thé Vert, Daunat Be Wrappy Bacon Grille, Royco Soupe Mouliné 10 Légumes. Dinner: Président Coulommiers, Baguette, Delisse Fromage Blanc 3%, Courgette Farcie. Snacks/Other: Leader Price Chocolat Noir 85%, Carrefour Fromage Blanc 3,2%, Thé Vert, Miel, Thé Vert. more...
|
|
2542 kcal
|
Exercise:
bodypump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tritom14's Weight History
|