Weigh In record (no journal entry) for 04 January 2017
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96.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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594 kcal
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Fat: 17.25g | Prot: 34.47g | Carbs: 72.61g.
Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato), Felicia Bio Sedanini 100% Lenticchie Rosse. more...
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Losing 0.2 kg a Week
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