Lahtone's Journal, 04 Jan 17

Weigh In record (no journal entry) for 04 January 2017

88 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

312 kcal

Fat: 12.61g | Prot: 11.24g | Carbs: 39.01g. Breakfast: Кофе с Молоком и Сахаром, Курица (Жареная в Панировке). more...

2305 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Lahtone's Weight History