Weigh In record (no journal entry) for 04 January 2017
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2017:
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468 kcal
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Fat: 7.96g | Prot: 66.84g | Carbs: 20.60g.
Breakfast: Nutrimax Maxilean Low-Carb Nutrition Bar. Lunch: Parmalat Fabulite Fat Free Yoghurt, Parmalat Fabulite Fat Free Yoghurt. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Water (Bottled), Woolworths Ostrich Biltong Snack Sticks. more...
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Gaining 0.4 kg a Week
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