Nico_Ro's Journal, 04 Jan 17

Weigh In record (no journal entry) for 04 January 2017
62.5 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:
987 kcal Fat: 26.28g | Prot: 37.50g | Carbs: 151.54g.   Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero, Zucchero Bianco (in Grani o Zollette), Latte Parzialmente Scremato. Lunch: Zucchero, Banana, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Lenticchie Cotte, Pasta di Semola (Cotta). more...
Gaining 0.6 kg a Week

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Nico_Ro's Weight History


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