Weigh In record (no journal entry) for 04 January 2017
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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987 kcal
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Fat: 26.28g | Prot: 37.50g | Carbs: 151.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero, Zucchero Bianco (in Grani o Zollette), Latte Parzialmente Scremato. Lunch: Zucchero, Banana, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Lenticchie Cotte, Pasta di Semola (Cotta). more...
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Gaining 0.6 kg a Week
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