Date Started: 27 Jul 21

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 147.5 kg
07 Jul 24	90.5 kg	Reasonably Well
27 Jun 24	91.8 kg	Reasonably Well
05 Jun 24	92.7 kg	Reasonably Well
04 Jun 24	93 kg	Reasonably Well
29 May 24	93.5 kg	Reasonably Well
14 May 24	94.4 kg	Reasonably Well
23 Dec 23	95.2 kg	Reasonably Well
14 Dec 23	96.7 kg	Reasonably Well
26 Nov 23	97.1 kg	Reasonably Well
17 Nov 23	97.6 kg	Reasonably Well
14 Nov 23	98.6 kg	Reasonably Well
10 Nov 23	98.9 kg	Reasonably Well
03 Nov 23	100.4 kg	Reasonably Well
31 Oct 23	101.1 kg	Reasonably Well
30 Oct 23	101.5 kg	Reasonably Well
29 Oct 23	101.6 kg	Reasonably Well
28 Oct 23	102 kg	Reasonably Well
26 Oct 23	102.4 kg	Reasonably Well
23 Oct 23	102.7 kg	Reasonably Well
21 Oct 23	103 kg	Reasonably Well
17 Oct 23	104 kg	Reasonably Well
12 Oct 23	104.3 kg	Reasonably Well
06 Oct 23	106 kg	Reasonably Well
04 Oct 23	106.2 kg	Reasonably Well
30 Sep 23	110 kg	Reasonably Well
31 Mar 23	104 kg	Reasonably Well
27 Mar 23	107.7 kg	Reasonably Well
10 Mar 23	107.8 kg	Reasonably Well
30 Dec 22	103.8 kg	Reasonably Well
15 Nov 22	104 kg	Reasonably Well
14 Nov 22	104.1 kg	Reasonably Well
13 Nov 22	104.4 kg	Reasonably Well
12 Nov 22	104.7 kg	Reasonably Well
02 Nov 22	105 kg	Reasonably Well
01 Nov 22	105.2 kg	Reasonably Well
30 Oct 22	105.6 kg	Reasonably Well
28 Oct 22	106 kg	Reasonably Well
20 Sep 22	106.4 kg	Reasonably Well
01 Sep 22	107.3 kg	Reasonably Well
31 Aug 22	107.5 kg	Reasonably Well
24 Aug 22	108.5 kg	Reasonably Well
16 Aug 22	108.9 kg	Reasonably Well
15 Aug 22	108.9 kg	Reasonably Well
14 Aug 22	109.8 kg	Reasonably Well
13 Aug 22	110.6 kg	Reasonably Well
10 Aug 22	111.1 kg	Reasonably Well
09 Aug 22	111.7 kg	Reasonably Well
22 Jul 22	111.8 kg	Reasonably Well
17 Jul 22	112.5 kg	Reasonably Well
14 Jul 22	113 kg	Reasonably Well
13 Jul 22	113.5 kg	Reasonably Well
12 Jul 22	113.9 kg	Reasonably Well
11 Jul 22	114.1 kg	Reasonably Well
10 Jul 22	114.5 kg	Reasonably Well
04 Jul 22	114.8 kg	Reasonably Well
03 Jul 22	115.9 kg	Reasonably Well
20 Jun 22	116.7 kg	Reasonably Well
19 Jun 22	117.4 kg	Reasonably Well
13 Jun 22	118.4 kg	Reasonably Well
12 Jun 22	118.8 kg	Reasonably Well
11 Jun 22	119.2 kg	Reasonably Well
06 Jun 22	119.4 kg	Reasonably Well
05 Jun 22	119.8 kg	Reasonably Well
04 Jun 22	120.2 kg	Reasonably Well
31 May 22	121 kg	Reasonably Well
30 May 22	121.8 kg	Reasonably Well
29 May 22	122 kg	Reasonably Well
27 May 22	122.2 kg	Reasonably Well
26 May 22	122.9 kg	Reasonably Well
24 May 22	124.4 kg	Reasonably Well
16 May 22	124.8 kg	Reasonably Well
04 May 22	125.2 kg	Reasonably Well
03 May 22	125.9 kg	Reasonably Well
02 May 22	126.1 kg	Reasonably Well
01 May 22	126.4 kg	Reasonably Well
28 Apr 22	127.7 kg	Reasonably Well
27 Apr 22	127.8 kg	Reasonably Well
26 Apr 22	127 kg	Reasonably Well
25 Apr 22	128.2 kg	Reasonably Well
24 Apr 22	128.4 kg	Reasonably Well
21 Apr 22	129.5 kg	Reasonably Well
20 Apr 22	129.9 kg	Reasonably Well
19 Apr 22	131 kg	Reasonably Well
09 Aug 21	135 kg	Reasonably Well
02 Aug 21	135.5 kg	Reasonably Well
30 Jul 21	135.5 kg	Reasonably Well
29 Jul 21	136.5 kg	Reasonably Well
28 Jul 21	137.6 kg	Reasonably Well
27 Jul 21	147.5 kg	Reasonably Well

Date Started: 04 Apr 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 126 kg
20 Jun 20	129.5 kg	Reasonably Well
04 Apr 20	126 kg	Not Applicable