Weigh In record (no journal entry) for 04 January 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1904 kcal
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Fat: 54.36g | Prot: 93.69g | Carbs: 233.86g.
Breakfast: Dulano Leberwurst, Grob, WEFA Butter-Stuten, REWE Bäcker Brötchen, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Grappa, Zucker, hanuta Hanuta Minis, Espresso, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht), Alnatura Indisches Curry. Snacks/Other: Haribo Cola Fläschchen. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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