domez_etec's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

107 kg Lost so far: 0.2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

3583 kcal

Fat: 207.04g | Prot: 191.57g | Carbs: 243.27g. Breakfast: Backfactory Laugenstange. Lunch: Frikadellenbrötchen, Real Thai Currysuppe, Bananenmilch. Dinner: Aldi Käse in Salzlake Gereift, Aldi Kabanossi. more...

4340 kcal

Exercise: Driving - 45 minutes, Sleeping - 8 hours and 15 minutes, Working - 15 hours. more...

Losing 0.2 kg a Week

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domez_etec's Journal, 04 Jan 17

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domez_etec's Weight History