Weigh In record (no journal entry) for 04 January 2017
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1131 kcal
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Fat: 36.54g | Prot: 89.62g | Carbs: 120.81g.
Breakfast: Kahvi, Mandariini, Omena, Valio Profeel Proteiinirahka Mansikka. Lunch: Rainbow Mozzarellajuustoraaste, Rypsiöljy, Pinjansiemenet (Pignolias), Valio Koskenlaskija Voimakas, Pakastetut Kasvikset, Raejuusto (Rasvaton), Kanamestari Maustamaton Broilerin Fileesuikale, Keitetty Kananmuna. Dinner: Rainbow Mozzarellajuustoraaste, Pinjansiemenet (Pignolias), Valio Koskenlaskija Voimakas, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita), Raejuusto (Rasvaton). Snacks/Other: Omena, Omena. more...
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1901 kcal
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Exercise:
Housework - 1 hour, Kettlebells - 1 hour, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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