Weigh In record (no journal entry) for 04 January 2017
|
76.2 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1388 kcal
|
Fat: 29.97g | Prot: 89.68g | Carbs: 173.47g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Egg (Whole). Dinner: McCain Country Crop, Smash Instant Mash Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Litchis, Flora Extra Light Margarine, Bakers Provita Crackerbread Rye Toast, Woolworths 100% Orange Juice. more...
|
Losing 6.3 kg a Week
|
|
|