Weigh In record (no journal entry) for 04 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2850 kcal
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Fat: 55.75g | Prot: 167.29g | Carbs: 439.28g.
Breakfast: Yumurta, Mantar, Çavdar Ekmeği, Pınar Kido Çikolatalı Süt, Kırmızı Domates, Mercimek Çorbası. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Kepekli Ekmek, Şehriye Pilavı, Çesitli Sebzelerle Marul Salatası, Et Haşlama. Dinner: Dost Yoğurt, Salçalı Makarna. Snacks/Other: Simbat Sarı Leblebi, Simbat Naturel Kayısı, Mandalina, Kivi Meyvesi, Muz, Saban Yeşil Mercimek, Recovery Drink, Ultimate Nutrition Prostar Whey, Scitec Nutrition BCAA Xpress. more...
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2767 kcal
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Exercise:
P90x - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Honeybadger06's Weight History
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