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Raramoli
Journal
04 Jan 17
Raramoli's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
93.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
1590 kcal
Fat: 89.36g | Prot: 97.33g | Carbs: 102.35g.
Breakfast:
Banane, Kaffee mit Milch.
Lunch:
Frikadelle, Frikadelle, Real Quality Putenschnitzel Paniert.
Dinner:
Gemischte Blattsalate, Chiabrot, Rougette Ofenkäse.
Snacks/Other:
Dolce Gusto Cappuccino, Kaffee mit Milch.
more...
2569 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Raramoli's Weight History
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