Weigh In record (no journal entry) for 03 January 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1017 kcal
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Fat: 2.98g | Prot: 76.59g | Carbs: 172.46g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Dark Chocolate, Carnation Nonfat Dry Milk Powder. Lunch: Carnation Instant Breakfast Essentials - Classic French Vanilla, Carnation Nonfat Dry Milk Powder, Milk (Nonfat). Dinner: Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat). Snacks/Other: Bigelow Tea Perfect Peach Herb Tea. more...
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Losing 5.7 kg a Week
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aleaha9148's Weight History
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