3rd shift weight gain 😭
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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896 kcal
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Fat: 3.93g | Prot: 64.48g | Carbs: 152.52g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Nonfat Dry Milk, Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials - Dark Chocolate, Milk (Nonfat), Water, Goya Powdered Chicken Bouillon. Snacks/Other: Water, Goya Powdered Chicken Bouillon, Water. more...
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Gaining 0.3 kg a Week
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aleaha9148's Weight History
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