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Raramoli
Journal
03 Jan 17
Raramoli's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
95.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
1224 kcal
Fat: 63.43g | Prot: 101.78g | Carbs: 60.16g.
Breakfast:
Kaffee mit Milch, Aldi Gourmet Rohschinken.
Lunch:
McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (6).
Dinner:
Knorr Bechamel Soße, Beste Ernte Rote Beete, Aldi Norwegisches Lachsfilet.
Snacks/Other:
Salami.
more...
2762 kcal
Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Raramoli's Weight History
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