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mellarky35
Journal
03 Jan 17
mellarky35's Journal, 03 Jan 17
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Yet again Im back where I started because I stopped the routine. For once I'd like to keep going and not stop.
98.4 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
480 kcal
Fat: 21.00g | Prot: 30.00g | Carbs: 47.00g.
Lunch:
Arby's Turkey Bacon Club Toasted Sub.
Snacks/Other:
Water.
more...
3011 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mellarky35's Weight History
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