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schwarzekunst
Journal
03 Jan 17
schwarzekunst's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
70 kg
Lost so far:
36 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 January 2017:
1917 kcal
Fat: 71.79g | Prot: 73.23g | Carbs: 243.36g.
Breakfast:
Heißer Kakao, Heißer Kakao, Edeka Briochettes.
Lunch:
Rapunzel Saté Erdnuss Sauce, Grüne Bohnen, REWE 10 Mini Frühlingsrollen, Primana Bami Goreng, Blumenkohl.
Snacks/Other:
Netto Haselnuss Pralinen.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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schwarzekunst's Weight History
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