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westy57
Journal
03 Jan 17
westy57's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
98.0 kg
Lost so far:
14.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
22 kcal
Fat: 0.96g | Prot: 2.40g | Carbs: 0.72g.
Breakfast:
Slim-Fast High Protein Creamy Chocolate Shake.
more...
2387 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 6.3 kg a Week
5 Supporters
Support
Comments
Good Drop, Salute
03 Jan 17 by member:
HellBentVet
Wow, great loss there, congrats!
03 Jan 17 by member:
warrenwinter
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westy57's Weight History
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