Weigh In record (no journal entry) for 03 January 2017
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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940 kcal
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Fat: 32.60g | Prot: 37.52g | Carbs: 134.00g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Dempster's Multigrain Bread, Peanut Butter. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin, No Name Perogies, Sour Cream. Snacks/Other: Tetley Green Tea, Honey. more...
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2299 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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