MHG1's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

108.0 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2017:

804 kcal

Fat: 34.24g | Prot: 27.12g | Carbs: 97.66g. Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Cheese Pizza. more...

3079 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours, Resting - 8 hours and 39 minutes. more...

Gaining 0.5 kg a Week

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MHG1's Journal, 03 Jan 17

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MHG1's Weight History