Weigh In record (no journal entry) for 03 January 2017
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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796 kcal
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Fat: 34.01g | Prot: 46.78g | Carbs: 63.89g.
Breakfast: Président Beurre Tendre Demi-Sel, Baguette, Miel, Crêpes Nature. Lunch: Pot au Feu, Myprotein Mybar Zero Almond Vanilla. Snacks/Other: Elephant Infusion Citron Miel, Carambar Fruit. more...
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2348 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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