Weigh In record (no journal entry) for 03 January 2017
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1225 kcal
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Fat: 81.81g | Prot: 113.20g | Carbs: 11.14g.
Breakfast: Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Gema de Ovo, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Polenghi Requeijão Light, Farinha de Amendoas, Tirol Queijo Prato Lanche, Ovo Frito. Snacks/Other: Melão, Ovo Cozido, Tirol Queijo Prato Lanche. more...
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1532 kcal
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Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Lully Cardoso's Weight History
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