Weigh In record (no journal entry) for 03 January 2017
|
97.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
2220 kcal
|
Fat: 103.25g | Prot: 49.30g | Carbs: 274.50g.
Breakfast: Äpfel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Popp Fleischsalat, Ja! Butter-Toastbrot, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Haribo Gummibärchen, Wrigley's 5Gum Electro. more...
|
|
3584 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|