Weigh In record (no journal entry) for 03 January 2017
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88.3 kg
Lost so far: 31.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1365 kcal
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Fat: 56.23g | Prot: 71.16g | Carbs: 125.15g.
Breakfast: Leader Price Pur Jus de Clémentine, Sucre Brun, Café au Lait, Elle & Vire Beurre Si Léger 10%, Auchan Petits Pains Grillés Blé Complet. Lunch: Blanc de Poulet, Carottes (Solides et Liquides, en Conserve), Fiorini Torti au Blé Complet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Oignons Rouges, Auchan Fromage Fondu Pour Hamburger, Avocat. Snacks/Other: Kellogg's Spécial K Biscuit Moments Chocolat, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Elliptical - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aangel86's Weight History
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