Weigh In record (no journal entry) for 03 January 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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844 kcal
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Fat: 11.41g | Prot: 58.40g | Carbs: 120.97g.
Breakfast: Vergers Gourmands Compote Pomme-Banane, Yoplait Panier de Yoplait 0%, Gerblé Galette de Riz Chocolat Noir, Tassimo Café au Lait. Lunch: Yoplait Panier de Yoplait 0%, Barilla Farfalle. Dinner: Endive, Chicorée, Scarole ou la Laitue Romaine, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Yoplait Panier de Yoplait 0%. more...
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Losing 7 kg a Week
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Franck_94's Weight History
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