Weigh In record (no journal entry) for 02 January 2017
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86 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1983 kcal
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Fat: 120.01g | Prot: 52.08g | Carbs: 195.95g.
Breakfast: Alesto Brazil Nuts, Paranoten, Pecannoten. Lunch: Jonagold, Tomaten, Kiwi. Dinner: Kiwi, Lidl Waldorfsalade. Snacks/Other: Citroen, Meergranenbrood, Walnoten, Tomaten, Walnoten, AH Zalm Sandwich Plakken, Meergranenbrood. more...
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Losing 9.3 kg a Week
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